Grilled fish in mustard sauce with steamed vegetables


 Grilled fish in mustard sauce with steamed vegetables

 

Ingredients

1 teaspoon olive oil

1/2 red onion, sliced

1 medium yellow squash, sliced

1 medium zucchini, sliced

100 gm mushroom sliced

1 cup chicken stock

 Salt and freshly ground black pepper

4 pieces basa fish

4 sprigs fresh thyme

1 tablespoon chopped garlic

2 tablespoon  mustard paste

Method:

In a high-sided skillet over medium heat, add the Olive oil. When it is hot toss in half the onion and cook until softened, about 5 minutes. Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper. Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.

Remove the fish to a plate and cover to keep warm. Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.

Spoon the vegetables onto a plate and top with a piece of fish. Pour the sauce over the fish and serve with saute vegetables.

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